Humans are naturally jelous animals. There is no way around it, there is no way to ignore it, it is just something that you have to accept. We are all going to feel jelous from time to time. You just can NOT take it out on your partners and keep it all bottled up inside becuase trust me, it will explode eventually.
The main thing is to just be honest. WHEN they notice that something is wrong and ask you about it, TELL them what is on your mind. Tell them that you are feeling like you are being left out a little, or that you feel like the other person is getting more attention then you are. You need to get to the point to where when the squirrel inside your head starts running a million miles an hour, and suddenly a very small thing has turned into a VERY BIG thing, you have to be able to get him to slow down and take it easy for awhile. Stop burning up those ball bearings and just let things settle.
You will have to decide just exactly how much you want it to work out. There are going to be times when you are going to want to get out, to put that gas pedal to the floor and never look back. Just think about how you would feel if you were the other guy or woman in this, and you feel left out because your other partner is giving the lion share of the affection to the one who wants to leave. It will make you stop and think.
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